Unwind
Massage and Integrative Therapies
Our bodies have an incredible capacity for healing.
Serving the greater Lehigh Valley in Massage and Integrative Therapies for pain relief, mental/emotional peace and clarity, pre and post operative prep and recovery, lymphedema therapy, energy work, athletic goals and more.
Every session is a blend of modalities tailored to meet your specific needs. If you have an idea of what you want, great! If not, don't worry. We'll work together. Communication is key to creating your perfect session.
Ashiatsu, Deep Tissue, Cupping, and Sports Massage techniques are great for the physically active, chronically tight, or anyone who loves deep pressure.
For those who need a lighter touch a Swedish style massage will be more your cup of tea.
Lymphedema Certified Manual Lymphatic Drainage is available for lymphedema treatment, pre or post operation treatment, bringing down systemic inflammation, clearing sinus issues, and detoxing.
Gentle yet powerful, these modalities have the ability to bring your nervous system to a calmer state. Working with the Lymphatic, Craniosacral, and Energy systems of the body, subtle work is fantastic to help reduce stress. The potential to help depression, anxiety, sleep problems, auto-immune symptoms, post-concussion symptoms, and headaches as well as to facilitate Somato-Emotional connection/release make this combination of work suitable for anyone. Sound Vibration Instruments and Breathwork are great additions to a Subtle Work session.
Most of the time we don't even think about our breathing, but changing our breathing can change our lives. Various breath patterns are fantastic for calming anxiety, invigorating a sluggish system, meditation, or Somato-Emotional Release depending on your intentions.
Guided breath can be included in any session, or it can be a standalone therapy. I do one-on-one and small group Breathwork sessions.
Workshops and Retreats
Stay Tuned! Upcoming Workshops and Retreats will be coming soon.
Massage Lessons
Who hasn't heard their spouse or loved one beg for a neck massage or a foot rub at the end of a long work day?
Want to learn how to help for their sake (or your own)? Let's make that happen! I'll show you some tricks to make it easier on you, whatever the area of focus.
Or learn some techniques to help keep yourself pain free and mobile.
Sound Vibration Therapy
Tibetan and crystal singing bowls, tuning forks, tingshas, and other sound vibration instruments encourage relaxation in brain wave patterns. Sound Vibration Therapy induces a relaxed meditative state and balances energy.